Somatic coaching
Do you feel stuck?
DO you feel disconnected from your self and others?
do you feel you have driven off your life’s path?
Do you feel disengaged from your vital energy?
do you have a vision and don’t know how to bring it to life?
Somatic coaching is a Mind-Body-Spirit methodology for both personal and collective transformation that creates lasting and sustainable change.
With the aid of somatic practices, you will develop somatic awareness, the ability to listen to your body-mind, and embodied skills that will help you respond—rather than react—to life’s challenges based on what you care about.
You will learn how to tap into hidden somatic resources so that you can navigate your days guided by a powerful inner compass, your body’s wisdom.
Through the practice of somatics you will access a greater sense of vitality, find healing and wholeness. You will also embody a new way of being and relating in alignment with your deepest desires and values.
“Somatics allows us to heal, find wholeness, and be on a purposeful path of transformation. It lets us live, choose, be, and act differently. It lets us get better at loving and being loved, at generating safety, and at taking bold purposeful action.”
—Staci K. Haines, author of “The Politics of Trauma”
embrace your body’s wisdom
For more information, please get in touch.